New kicks

I think that the experts advise replacing your sneakers after about 500 miles. Once upon a time, that meant I was going through 3-4 pair per year. Until this weekend, the pair I'd been wearing had been around for more than a year. I don't know how many miles they had on them, but I think they were ready to be retired.

Choosing new footwear is never easy. For many years, I made my decision based on two factors -- do they come in a cute color, and do they come in my size? (It isn't polite to ask a lady her shoe size, but let's just say that if I ever find myself without a home, I could probably live quite comfortably in one of my shoe boxes). While I'm sure my feet looked great, this method is not really the best for providing the best foot support.

A few years ago I went to JackRabbit Sports (a great running store in NYC) for a proper shoe fitting. The staff at Jack Rabbit is fantastic. They know their stuff and they really want to put you in the right shoe. They videotape you (well, your feet!) on a treadmill to analyze your gait and find the shoes you need to stay comfy and injury-free.

Hey, that's a snazzy color combo...